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Practice Question

The nurse is teaching a group of college students about eating a healthy diet. The nurse should include which important points about carbohydrates during the teaching session? Select all that apply.

Answer Choices:

Correct Answer:

Half of the intake of grains should be whole grains.

Rationale:

🌾 Half of the intake of grains should be whole grains

🌾 Whole grains provide more fiber, vitamins, and minerals than refined grains.

🌾 They help regulate blood sugar and improve digestive health.

🌾 Dietary guidelines recommend making at least 50% of grain intake whole grains.

🥦 Add dark green, red, and orange vegetables

🥦 These colorful vegetables provide a variety of phytonutrients, vitamins, and antioxidants.

🥦 They contribute to overall carbohydrate quality and disease prevention.

🥦 Including them in meals improves nutrient density.

🍎 Select fresh, frozen, canned, and dried fruit more often than fruit juice

🍎 Whole fruits provide fiber and nutrients not found in fruit juices.

🍎 Fruit juice is often high in sugar and low in fiber, which can cause blood sugar spikes.

🍎 Encouraging whole fruit consumption supports better glycemic control.

🫘 Beans and peas are great sources of fiber

🫘 These legumes provide complex carbohydrates and soluble fiber that aid digestion and blood sugar regulation.

🫘 They also contribute to satiety and heart health.

🫘 Beans and peas are important components of a balanced carbohydrate intake.

Want to practice more questions like this?

This question is from RN Nutrition Exam 1 2025 which contains 100 questions.

More Questions from This Exam
The student nurse is teaching a group of older adults about decreasing added sugars in their diets. Which statement made by the student requires correction?

Answer Choices:

A. "Soda is the highest contributor of added sugar intake for most adults."
B. "Added sugars supply kilocalories only, while natural sugars supply other important nutrients."
C. "Nearly 15% of average total daily energy intake comes from added sugars in the United States."
D. "The 2010 Dietary Guidelines for Americans recommends 12 tsp or less of added sugar on a 2000-kcal diet."
From Exam
RN Nutrition Exam 1 2025

100 Questions

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Question Details
  • Category: RN Nursing Exam(s)
  • Subcategory: ATI Exam(s)
  • Domain: RN ATI Nutrition
  • Answer Choices: 6
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