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Milk — Simple carbohydrate

⭐ Milk contains lactose, a disaccharide made of glucose + galactose, which classifies it as a simple carbohydrate.

⭐ Simple carbs are absorbed quickly, raising blood glucose faster than complex carbohydrates.

⭐ Milk provides natural sugars along with protein and fat, but the carbohydrate portion is simple.

⭐ Lactose digestion begins in the small intestine with lactase, producing rapid glucose absorption.

⭐ Therefore, in nutritional classification, milk is a simple carbohydrate source.

Honey — Simple carbohydrate

⭐ Honey contains monosaccharides such as fructose and glucose, making it a rapid-digesting carbohydrate.

⭐ Simple sugars in honey quickly elevate blood glucose, requiring careful monitoring in diabetic diets.

⭐ Honey does not contain fiber or starch, distinguishing it clearly from complex carbohydrates.

⭐ It is metabolized rapidly and does not provide sustained energy.

⭐ Therefore, honey is categorized as a simple carbohydrate.

Fruit — Simple carbohydrate

⭐ Fruits contain fructose, a natural simple sugar absorbed quickly in the digestive system.

⭐ Although fruit contains fiber, its carbohydrate type is simple, not complex.

⭐ The natural sugars in fruit still classify it nutritionally as a simple carbohydrate.

⭐ Fiber slightly slows absorption but does not change the simple sugar composition.

⭐ Thus, fruits fall under simple carbohydrates.

Potato — Complex carbohydrate

⭐ Potatoes are rich in starch, a complex carbohydrate composed of long glucose chains.

⭐ Starches require longer digestion, providing sustained energy release.

⭐ Potatoes contain fiber and resistant starch, improving satiety and glycemic control.

⭐ These qualities classify potatoes firmly as complex carbohydrates.

⭐ Thus, potatoes are complex carbs, not simple sugars.

Beans — Complex carbohydrate

⭐ Beans provide starch + high fiber, both of which define complex carbohydrates.

⭐ They digest slowly, helping regulate blood sugar and promoting satiety.

⭐ Beans also contain protein, but their carbohydrate component is complex.

⭐ Their fiber content makes them beneficial for blood glucose stabilization.

⭐ Therefore, beans are complex carbohydrates.

100% whole grain bread — Complex carbohydrate

⭐ Whole grain bread contains whole kernels, providing fiber, starch, and nutrients classifying it as complex.

⭐ It releases glucose slowly due to its fiber and grain structure.

⭐ Whole grains improve gut health, regulate cholesterol, and support sustained energy.

⭐ It contrasts from white bread, which is simple and rapidly digested.

⭐ Thus, 100% whole grain bread is a complex carbohydrate source.