Practice Question
According to the concept of the health-illness continuum, which actions can mentally healthy individuals do? (Select all that apply.)
Answer Choices:
Correct Answer:
Respond to stress with effective behaviors.
Rationale:
Respond to stress with effective behaviors
🟣 Mentally healthy individuals can respond to stress using adaptive behaviors, such as problem-solving, seeking support, or using relaxation techniques.
🟣 On a health-illness continuum, this ability to bounce back from stress is a key marker of mental wellness and resilience.
🟣 Effective behaviors might include time management, boundary setting, or assertive communication, which help maintain functioning despite challenges.
🟣 Rather than becoming overwhelmed or completely immobilized by stress, mentally healthy people can adjust and cope constructively.
🟣 Therefore, the capacity to respond to stress with effective behaviors is a hallmark of good mental health.
Develop effective coping mechanisms
🟣 Mentally healthy individuals develop effective coping mechanisms over time, such as exercise, journaling, talking with trusted people, or engaging in meaningful activities.
🟣 The health-illness continuum emphasizes growth and adaptation, and coping skills are central to maintaining emotional balance.
🟣 Effective coping does not mean the absence of stress, but rather, the ability to manage emotions and reactions in a healthy way.
🟣 These mechanisms help individuals navigate life transitions, losses, and daily pressures without severe or persistent dysfunction.
🟣 Thus, the ability to develop and use effective coping mechanisms is strongly associated with mental health.
Regularly seeks assistance in multiple catchment area
🟣 This statement is vague and poorly defined, and seeking assistance in multiple catchment areas could even suggest fragmented or unstable care rather than mental wellness.
🟣 Mentally healthy individuals may seek help appropriately, but they typically maintain consistent, coordinated support, not multiple overlapping systems without clear need.
🟣 The health-illness continuum focuses more on adaptive functioning, coping, and emotional regulation than on using multiple service regions.
🟣 Constantly needing to seek assistance from many different sources could indicate unresolved issues or instability, not health.
🟣 Therefore, this statement does not represent a standard characteristic of mental health.
Focus on incorporating more of their id into daily tasks
🟣 In Freudian theory, the id represents instinctual drives and immediate gratification, while the ego and superego balance impulses with reality and morals.
🟣 Mentally healthy functioning involves balance, not simply increasing the influence of the id, which could lead to impulsive or socially inappropriate behavior.
🟣 The health-illness continuum emphasizes adaptive behavior, self-control, and integration, which depend on a strong ego, not dominance of the id.
🟣 Focusing on increasing id-driven behavior may move someone away from healthy functioning and toward impulsivity or risk-taking.
🟣 Thus, this statement does not align with mental health principles and is incorrect.
Avoid stressors during activities of daily living
🟣 It is not realistic or healthy to completely avoid stressors, as some stress is a normal and inevitable part of life.
🟣 Mentally healthy individuals are able to face stressors and manage them, rather than trying to eliminate all stress from activities of daily living.
🟣 Constant avoidance can actually increase anxiety and reduce the development of effective coping skills.
🟣 The health-illness continuum emphasizes adaptation to stress, not total avoidance, as complete avoidance would limit growth and functioning.
🟣 Therefore, avoiding all stressors during ADLs is not a realistic indicator of mental health.
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This question is from Examplify PN NJ Eve Mental Health Exam 2025 – Teterboro Evening which contains 49 questions.
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From Exam
Examplify PN NJ Eve Mental Health Exam 2025 – Teterboro Evening
49 Questions
View Full Exam Start PracticingQuestion Details
- Category: LPN Nursing Exam(s)
- Subcategory: 💎Examplify-PN
- Domain: 🤦🏼♀️ Mental Health-PN
- Answer Choices: 5