1 :

Hint : 🥗Plan healthy meals.

Correct Answers:

  • Bring healthy meals to work


Rationale :

💎 Bringing healthy meals to work supports nutrition, energy, and emotional well-being during long shifts.

💎 Nurses often experience skipped meals or poor food choices because of workload and time pressure.

💎 Planning nutritious meals helps maintain blood glucose stability, concentration, and stamina.

💎 Good self-care improves resilience and reduces burnout risk.

💎 Nurses who practice self-care are better prepared to provide safe and effective client care.

Exercise at least once a week

💎Exercise once weekly is not enough for general health promotion.

💎Regular physical activity should occur several times per week.

Get at least 5hr of sleep every night

💎Five hours of sleep is usually inadequate for recovery and cognitive function.

💎Adults generally need about 7 to 9 hr of sleep nightly.

Restrict daily water intake

💎Restricting water intake can cause dehydration and fatigue.

💎Adequate hydration is an important part of self-care.


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2 :

Hint : 🏃Changeable lifestyle risks.

Correct Answers:

  • Weight
  • Sedentary lifestyle
  • Diet
  • Alcohol consumption


Rationale :

Weight

🎯 Weight is modifiable because lifestyle changes, nutrition, physical activity, and medical support can improve weight status.

🎯 Maintaining a healthy weight lowers the risk for diabetes, hypertension, heart disease, stroke, and joint problems.

🎯 Nurses should encourage realistic goals, balanced nutrition, and regular follow-up.

🎯 Weight management should be individualized and respectful to support long-term adherence.

🎯 Improving weight-related risk can significantly improve overall health outcomes.

Sedentary lifestyle

🎯 Sedentary lifestyle is modifiable because activity level can be improved through planned movement and exercise.

🎯 Regular activity improves cardiovascular health, glucose control, circulation, mood, and muscle strength.

🎯 Even small increases in activity can reduce disease risk when done consistently.

🎯 The nurse should encourage activities that match the client’s ability and safety level.

🎯 Reducing sedentary behavior is a major preventive health strategy.

Diet

🎯 Diet is modifiable because food choices can be changed through education and support.

🎯 A balanced diet helps prevent obesity, diabetes, hypertension, dyslipidemia, and cardiovascular disease.

🎯 Nurses should teach clients to increase fruits, vegetables, whole grains, lean proteins, and appropriate fluid intake.

🎯 Diet teaching should also consider culture, finances, preferences, and health conditions.

🎯 Healthy nutrition is one of the most important controllable health behaviors.

Alcohol consumption

🎯 Alcohol consumption is modifiable because intake can be reduced, limited, or stopped.

🎯 Excess alcohol increases the risk for liver disease, hypertension, injuries, cancers, and medication interactions.

🎯 Screening and counseling can help clients identify risky alcohol use.

🎯 The nurse should provide nonjudgmental education and referral when needed.

🎯 Reducing alcohol intake can improve both physical and mental health.

Family history

🎯Family history is not modifiable because it is inherited and cannot be changed.

🎯It is still important because it helps identify clients who need earlier screening and prevention.


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3 :

Hint : 🧠Stress triggers headaches.

Correct Answers:

  • Stress


Rationale :

✍️ Stress is a common precipitating factor for both tension-type headaches and cluster headaches.

✍️ Tension headaches are often linked to muscle tension, emotional strain, and daily stressors.

✍️ Cluster headaches can also be triggered or worsened by stress-related autonomic responses.

✍️ Identifying triggers helps the client reduce headache frequency and severity.

✍️ Stress management, sleep regulation, and avoidance of known triggers are important teaching points.

Depression

✍️Depression can be associated with chronic headache patterns.

✍️However, it is not the most common shared precipitating factor for both tension-type and cluster headaches.

Poor posture

✍️Poor posture is strongly linked to tension-type headaches due to muscle strain.

✍️It is not a common precipitating factor for cluster headaches.

Smoking

✍️Smoking is strongly associated with cluster headaches.

✍️It is not the common precipitating factor shared with tension-type headaches.


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4 :

Hint : 🩸Control blood pressure.

Correct Answers:

  • Hypertension


Rationale :

🔷 Hypertension is a major modifiable risk factor for stroke.

🔷 Elevated blood pressure damages blood vessels and increases the risk for clot formation, vessel rupture, and reduced cerebral perfusion.

🔷 Controlling blood pressure through medication, diet, exercise, and lifestyle changes lowers stroke risk.

🔷 The nurse should teach the client about sodium reduction, medication adherence, weight control, and regular monitoring.

🔷 Because hypertension can be treated and controlled, it is considered modifiable.

Parent who has cardiovascular disease

🔷A family history of cardiovascular disease is not modifiable.

🔷It increases risk but cannot be changed.

Client’s age

🔷Age is a non-modifiable risk factor for stroke.

🔷Risk increases with age, but the client cannot change this factor.

History of sickle cell disease

🔷Sickle cell disease is not modifiable because it is inherited.

🔷It can increase stroke risk, but it cannot be eliminated through lifestyle change.


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5 :

Hint : ⚖️ ACA improves access.

Correct Answers:

  • The ACA reduces disparities in health care.


Rationale :

✅ The Affordable Care Act expanded access to health insurance and preventive services.

✅ One goal of the ACA is to reduce health care disparities by improving access for underserved populations.

✅ The ACA prevents denial of coverage based on pre-existing conditions.

✅ It also supports preventive care, Medicaid expansion in participating states, and essential health benefits.

✅ Nurses should understand the ACA because insurance access affects prevention, treatment, and continuity of care.

Individuals must qualify to participate in ACA insurance coverage.

✅ The ACA marketplace is designed to increase access to coverage, not restrict it only to a small qualifying group.

✅ Eligibility rules vary, but the statement is too limiting.

Individuals with pre-existing conditions are not eligible for ACA coverage.

✅ The ACA protects individuals with pre-existing conditions from being denied coverage.

✅ This statement is the opposite of ACA protections.

The ACA is primarily for individuals requiring tertiary care.

✅ The ACA emphasizes access to insurance, preventive care, and essential health benefits.

✅ It is not primarily limited to tertiary care services.


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6 :

Hint : 💵Cost affects health.

Correct Answers:

  • Socioeconomic


Rationale :

🟢 The client’s concern about affording medications is a socioeconomic factor affecting health.

🟢 Socioeconomic factors include income, employment, housing stability, education, insurance, and access to resources.

🟢 Limited finances can lead to skipped doses, delayed refills, or untreated illness.

🟢 The nurse should connect the client with medication assistance programs, social work, or community resources.

🟢 Addressing cost barriers improves adherence and health outcomes.

Health literacy

🟢Health literacy refers to the client’s ability to understand and use health information.

🟢The concern here is medication affordability, not understanding instructions.

Environmental

🟢Environmental factors include housing conditions, pollution, neighborhood safety, and exposure risks.

🟢Subsidized housing may be part of the client’s life situation, but the key issue is financial ability to afford medication.

Cultural

🟢Cultural factors include beliefs, values, traditions, and health practices.

🟢The client’s concern is cost, not cultural belief or practice.


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7 :

Hint : 🧠Elevate head safely.

Correct Answers:

  • Maintain the head of the bed between 30° and 45°.


Rationale :

🟣 A client at risk for cerebral aneurysm rupture needs interventions that reduce intracranial pressure and prevent sudden pressure changes.

🟣 Keeping the head of the bed at 30° to 45° promotes venous drainage from the brain.

🟣 This positioning helps decrease cerebral congestion and supports safer cerebral perfusion.

🟣 The nurse should also reduce stimulation, prevent straining, manage pain, and monitor neurologic status.

🟣 Proper positioning is an important safety measure for clients at risk for aneurysm rupture.

Administer hypotonic intravenous solutions.

🟣Hypotonic fluids can shift fluid into brain cells and increase cerebral edema.

🟣They are not appropriate for clients at risk for increased intracranial pressure.

Reposition the client every shift.

🟣Repositioning only every shift is not frequent enough to protect skin and comfort.

🟣Position changes should also avoid abrupt movements that increase intracranial pressure.

Keep lights turned to medium level in the evening.

🟣Clients at risk for aneurysm rupture often need reduced stimulation.

🟣Bright or unnecessary stimulation can increase agitation and blood pressure.


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8 :

Hint : 🧬Genes cannot change.

Correct Answers:

  • Genetics


Rationale :

🟡 Genetics is a non-modifiable risk factor because inherited traits cannot be changed.

🟡 Genetic factors can increase risk for conditions such as cancers, diabetes, heart disease, and autoimmune disorders.

🟡 Knowing genetic risk helps guide early screening and prevention planning.

🟡 The nurse should encourage clients with strong family or genetic risk to follow recommended screenings.

🟡 Although genetics cannot be changed, lifestyle choices can reduce overall disease risk.

Smoking

🟡Smoking is modifiable because the client can reduce or stop tobacco use.

🟡Smoking cessation lowers the risk for cardiovascular disease, cancer, and respiratory disease.

Sunbathing

🟡Sunbathing is modifiable because the client can reduce ultraviolet exposure.

🟡Using sunscreen and protective clothing lowers skin cancer risk.

Unhealthy diet

🟡An unhealthy diet is modifiable through nutrition changes and education.

🟡Improving diet can reduce risk for obesity, diabetes, and heart disease.


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9 :

Hint : ☀️ UV exposure is changeable.

Correct Answers:

  • Sunbathing


Rationale :

🔴 Sunbathing is a modifiable risk factor because the client can change ultraviolet exposure habits.

🔴 Excess UV exposure increases the risk for skin cancer, premature aging, and sunburn.

🔴 The nurse should teach use of sunscreen, protective clothing, shade, and avoidance of peak sunlight hours.

🔴 Reducing sun exposure is a practical prevention strategy.

🔴 Because the behavior can be changed, sunbathing is considered modifiable.

Family history

🔴Family history is non-modifiable because inherited risk cannot be changed.

🔴It remains important for screening and early detection.

Genetics

🔴Genetics are inherited and cannot be modified.

🔴Genetic risk can guide prevention but cannot be removed.

Age

🔴Age is a non-modifiable risk factor.

🔴The client cannot change age-related disease risk.


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10 :

Hint : 🦶 Think nerve-damaging diseases.

Correct Answers:

  • The client admitted with diabetic ketoacidosis (DRA)
  • The client admitted for an exacerbation of Systemic Lupus Erythematosus (SLE)
  • The client admitted with untreated tuberculosis
  • The client admitted with cirrhosis secondary to chronic alcohol use


Rationale :

The client admitted with diabetic ketoacidosis (DKA)

🔵 The client admitted with diabetic ketoacidosis (DKA) is at risk for peripheral neuropathy because diabetes can damage peripheral nerves over time.

🔵 Chronic hyperglycemia injures small blood vessels that supply nerves, causing pain, numbness, tingling, and loss of sensation.

🔵 DKA signals poor glucose control, which increases the risk for diabetic complications.

🔵 The nurse should assess sensation, skin integrity, foot condition, and pain symptoms.

🔵 Prevention includes glucose control, foot care, and early reporting of numbness or wounds.

The client admitted for an exacerbation of Systemic Lupus Erythematosus (SLE)

🔵 The client admitted for an exacerbation of Systemic Lupus Erythematosus (SLE) is at risk because autoimmune inflammation can affect peripheral nerves.

🔵 SLE can cause neuropathy through vasculitis, immune-mediated nerve damage, or inflammation.

🔵 Clients may report burning pain, numbness, weakness, or altered sensation.

🔵 The nurse should monitor neurologic changes and functional ability during disease flares.

🔵 Prompt recognition helps prevent worsening disability and supports treatment adjustment.

The client admitted with untreated tuberculosis

🔵 The client admitted with untreated tuberculosis is at risk for peripheral neuropathy when treatment begins, especially with isoniazid therapy.

🔵 Isoniazid can cause vitamin B6 deficiency, which may lead to neuropathy.

🔵 Clients often receive pyridoxine supplementation to reduce this risk.

🔵 The nurse should monitor for tingling, numbness, and burning sensations in the hands or feet.

🔵 Early teaching improves medication safety and adherence during TB treatment.

The client admitted with cirrhosis secondary to chronic alcohol use

🔵 The client admitted with cirrhosis secondary to chronic alcohol use is at risk because chronic alcohol use can directly damage peripheral nerves.

🔵 Alcohol-related nutritional deficiencies, especially B vitamins, increase the risk for neuropathy.

🔵 Cirrhosis can worsen nutritional imbalance and toxin accumulation.

🔵 The nurse should assess gait, sensation, pain, and fall risk.

🔵 Nutritional support, alcohol cessation, and safety precautions are important care measures.

The client admitted with sleep apnea

🔵Sleep apnea primarily causes intermittent hypoxia, daytime sleepiness, pulmonary hypertension, and cardiovascular complications.

🔵It is not a common direct cause of peripheral neuropathy.

The client admitted with a hypertensive crisis

🔵Hypertensive crisis can cause stroke, kidney injury, heart failure, and retinal damage.

🔵It is not a typical primary risk factor for peripheral neuropathy.


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Total Questions: 10

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