1 :

Hint : 💙 Guide—don’t grab.

Correct Answers:

  • Lower the client to the floor.


Rationale :

🔷 Safety first: Controlled lowering prevents an uncontrolled fall, reducing impact forces to bones/soft tissue.

🔷 Wide base: Stepping into a wide base of support and sliding the client down your leg increases stability and control.

🔷 Center of gravity: Bringing the client close to your body keeps the combined center of gravity within your base for balance.

🔷 Protect the head: Guiding to the floor lets you shield the head, the most critical injury risk in falls.

🔷 Injury mitigation: This maneuver minimizes shear, twist, and sudden torque to both client and nurse.


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2 :

Hint : ✴ Sit = safer bath.

Correct Answers:

  • I will place a bath seat in my shower to use when I bathe."


Rationale :

🟡 High-risk area: Bathrooms are slip-prone; a bath seat lowers risk during bathing.

🟡 Energy conservation: Sitting enables rest breaks, preventing orthostatic dizziness and slips.

🟡 Transfers safer: A seat facilitates safe transfers with grab bars and reduces single-leg balance demands.

🟡 Consistent routine: Promotes habitual safety behavior, reducing variability that leads to falls.

🟡 Compatible with aids: Works well with handheld showers and nonslip mats for layered protection.


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3 :

Hint : ✅ Fit work to body.

Correct Answers:

  • Height-adjustable beds
  • Shower chairs
  • Wrist supports for computer keyboards


Rationale :

💠 Height-adjustable beds: Permit neutral spine and proper bed-to-worker height, cutting back strain.

💠 Shower chairs: Support neutral sitting and reduce sustained isometric postures in wet environments.

💠 Wrist supports: Maintain neutral wrist alignment, lowering repetitive-strain risk.

💠 Fit to task: Ergonomics means adapting equipment to the user’s body and task demands.

💠 Injury prevention: These items reduce cumulative micro-trauma, a key MSK injury driver.


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4 :

Hint : ♦ Neutral spine always.

Correct Answers:

  • "Keep your back straight."


Rationale :

🔶 Neutral spine: A straight/neutral back preserves spinal curves, limiting disc and ligament stress.

🔶 Core engagement: Neutral posture encourages abdominal and gluteal co-contraction for support.

🔶 Hip/knee use: With a straight back, you naturally hinge at hips/knees, avoiding lumbar flexion.

🔶 Force transmission: Neutral alignment distributes loads efficiently through the pelvis and legs.

🔶 Injury reduction: Decreases risk of lumbar strain, herniation, and facet irritation.


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5 :

Hint : 🔹 Cold—break—cold.

Correct Answers:

  • Reapply the bag 30 min after removing it.


Rationale :

🔵 Safe cycle: Cold is best in short applications with re-warm intervals to protect skin integrity.

🔵 Vasoconstriction window: After initial vasoconstriction/analgesia, tissues need reperfusion before re-cooling.

🔵 Injury prevention: Spacing applications reduces frostbite, nerve palsy, and pressure injury risk.

🔵 Edema control: Intermittent cold helps limit swelling while preserving capillary flow.

🔵 Protocol clarity: “Remove—wait ~30 min—reapply” is a clear, teachable routine for home use.


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6 :

Hint : 🎀 Assess move + skin.

Correct Answers:

  • The client's need for assistance with ADLs.
  • The client's ability to sit.
  • The condition of the client's skin.


Rationale :

🟢 Function focus: ADL assistance level reflects real-world mobility and guides equipment needs.

🟢 Sitting tolerance: Ability to sit indicates trunk control, endurance, and transfer readiness.

🟢 Skin status: Skin condition reveals pressure risk, shear exposure, and positioning needs.

🟢 Holistic mobility: These data link movement to safety, comfort, and participation in care.

🟢 Care planning: Findings drive ROM plans, turning schedules, and assistive device selection.


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7 :

Hint : 💎 Bend knees—lift.

Correct Answers:

  • Bend at the knees when picking up an object.


Rationale :

🟣 Legs do the work: Knee/hip flexion uses large leg muscles, sparing the lumbar spine.

🟣 Neutral core: Keeps abdominals engaged and the spine neutral during lift.

🟣 Load close: Bending properly allows holding the object close, reducing lever arm strain.

🟣 No twist: Proper setup discourages trunk twisting, a key disc injury mechanism.

🟣 Back-strain prevention: Technique lowers risk of muscle strain and facet irritation.


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8 :

Hint : 📌 Slow inhale—hold.

Correct Answers:

  • Places mouth around mouthpiece, inhales slowly to reach the indicator, holds breath, and exhales slowly.


Rationale :

🟠 Inhale, not exhale: IS is for slow, sustained inspiration to re-expand alveoli.

🟠 Flow control: Slow inhale keeps airways open, maximizing alveolar recruitment.

🟠 End-inspiratory hold: A 2–6 s hold promotes collateral ventilation and gas exchange.

🟠 Atelectasis prevention: Regular IS reduces post-op atelectasis and pneumonia risk.

🟠 Positioning: Best done upright, with tight seal around the mouthpiece.


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9 :

Hint : ✅Move, breathe, hydrate.

Correct Answers:

  • Perform range-of-motion (ROM) exercises at least two to three times daily.
  • Provide an incentive spirometer and teach patient appropriate use.
  • Encourage the client to have a fluid intake of 2,000 mL or greater daily.
  • Apply antiembolic stockings to the patient's legs before getting them up in the morning.


Rationale :

🟩 Maintain joints: ROM prevents contractures, preserves joint flexibility, and improves circulation.

🟩 Pulmonary hygiene: IS use supports lung expansion, lowering atelectasis risk in immobility.

🟩 Hydration: ≥2,000 mL/day helps prevent constipation, UTIs, and thick secretions.

🟩 VTE prevention: Antiembolic stockings enhance venous return, reducing DVT risk; apply before dependent positioning.

🟩 Turn frequency: Turning should be q2h, not q4h, to protect skin and improve ventilation-perfusion.


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10 :

Hint : ✅ Test with resistance.

Correct Answers:

  • Ask the client to push her feet against the nurse's palms.


Rationale :

🔷 Direct assessment: This evaluates muscle strength in a measurable, objective way, rather than relying on subjective reports.

🔷 Lower limb focus: Pressing against resistance specifically checks leg and foot strength, which are crucial for safe ambulation.

🔷 Functional relevance: This mimics the type of effort needed when standing and walking.

🔷 Safety check: Identifies weakness that could lead to falls or imbalance during ambulation.

🔷 Clinical standard: Resistance testing is a standard nursing technique to determine readiness for mobility.


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Total Questions: 10

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