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1 :

Hint : 🛌 Early meals = better sleep.

Correct Answers:

  • "Avoid eating heavy meals 3 hours before bedtime."


Rationale :

💎 Heavy meals close to bedtime can increase gastric activity and cause indigestion, which interferes with the body’s ability to transition into a restful sleep state.

💎 Allowing 3 hours before sleep gives the body time to complete most digestive processes, reducing discomfort and nocturnal awakenings.

💎 This practice supports circadian rhythm regulation by avoiding metabolic stimulation at a time when the body should be winding down.

💎 Gastroesophageal reflux symptoms are also minimized when meals are consumed earlier, promoting a more restful sleep.

💎 Teaching the client healthy sleep hygiene like meal timing is a key non-pharmacological intervention for insomnia management.


Distractor Analysis :

Rationale for Incorrect Options to be Available Soon

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