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1 :

Hint : ⏺️Circulation benefits = moderate exercise.

Correct Answers:

  • "Moderate exercise improves circulation."


Rationale :

🟢 Moderate exercise during pregnancy has multiple proven benefits, including enhancing circulation, reducing constipation, improving mood, and decreasing the risk of gestational diabetes.

🟢 It helps maintain cardiovascular fitness and promotes healthy weight gain during pregnancy, which is vital for both maternal and fetal well-being.

🟢 Safe moderate exercises in the first trimester include walking, swimming, stationary cycling, and prenatal yoga—activities that are not overly strenuous but still promote blood flow and muscle tone.

🟢 The nurse should educate clients to avoid high-risk or high-impact activities, but not discourage safe stretching or moderate aerobic movement.

🟢 Individual fitness level, pregnancy risk status, and provider recommendations should also guide any exercise plan.


Distractor Analysis :

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