End
1 :

Hint : 🎯 Break down tasks to succeed

Correct Answers:

  • Focus on small achievable tasks, not taxing problems.


Rationale :

🟢 Clients with depression often struggle with feelings of helplessness, low self-worth, and impaired decision-making, making large or complex tasks feel overwhelming.

🟢 Encouraging the client to focus on small, realistic, and achievable goals helps re-establish a sense of control and confidence, which is essential in the early stages of recovery.

🟢 This method reduces the risk of frustration and failure, which could otherwise reinforce depressive thoughts and inactivity.

🟢 Over time, achieving small goals builds momentum for re-engagement in daily life, enhancing both mood and functioning.

🟢 It aligns with cognitive-behavioral therapy principles, which emphasize incremental progress as a strategy for managing depression.


Distractor Analysis :

Rationale for Incorrect Options to be Available Soon

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