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Hint : Warm joints move better.

Correct Answers:

  • Apply heat therapy to the affected joints before engaging in physical activity.


Rationale :
✓ In osteoarthritis, joint stiffness and pain worsen after periods of inactivity. ✓ Applying heat before physical activity increases blood flow to the joint capsule, improves tissue elasticity, and promotes muscle relaxation—thereby reducing stiffness. ✓ Heat therapy also helps enhance joint mobility and can improve client participation in prescribed exercises or daily tasks. It is a non-pharmacological, evidence-based intervention for managing chronic joint discomfort in OA.

Distractor Analysis :

Rationale for Incorrect Options to be Available Soon

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