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Hint : πŸ«€Choose lean, heart-healthy protein.

Correct Answers:

  • Turkey


Rationale :

πŸ”΅ Turkey is generally a lean protein choice and is lower in saturated fat than many processed or high-fat meats.

πŸ”΅ For a client with hypertension, the nurse should encourage foods that support heart health and help reduce cardiovascular risk.

πŸ”΅ Lean meats such as turkey can fit well into a diet such as the DASH diet, which is commonly recommended for blood pressure control.

πŸ”΅ Choosing lower-fat protein sources helps decrease excess intake of sodium, cholesterol, and saturated fat when compared with many processed fast foods.

πŸ”΅ For this reason, turkey is the best food choice for a client who has hypertension.

Red meat

πŸ”΅ Red meat is often higher in saturated fat, which can contribute to cardiovascular disease.

πŸ”΅ Clients with hypertension are usually encouraged to limit high-fat meats and choose leaner protein sources instead.

Pizza

πŸ”΅ Pizza is commonly high in sodium, saturated fat, and processed ingredients.

πŸ”΅ Excess sodium intake can worsen high blood pressure and increase fluid retention.

Black tea

πŸ”΅ Black tea contains caffeine, which can temporarily raise blood pressure in some individuals.

πŸ”΅ It is not the best dietary recommendation when the question is asking for a helpful food to include for hypertension management.


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