End
1 :

Hint : 🌙No heavy meals before bed.

Correct Answers:

  • "Avoid eating heavy meals 3 hours before bedtime."


Rationale :

💤Heavy meals close to bedtime increase gastrointestinal activity and can cause indigestion or reflux, making it harder to fall asleep.

💤The body’s digestive workload keeps metabolism active, delaying the transition to restorative sleep.

💤Encouraging a light snack (if hungry) rather than a full meal promotes comfort and relaxation.

💤Other sleep hygiene measures include maintaining a consistent bedtime, avoiding caffeine and electronics, and creating a calm sleep environment.

💤Teaching should also emphasize relaxation techniques such as deep breathing or reading.


Distractor Analysis :

Rationale for Incorrect Options to be Available Soon

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