End
1 :

Hint : 🔵 Pelvic floor = Kegel

Correct Answers:

  • Kegel exercises


Rationale :

🔵 Kegel exercises involve repetitive contraction and relaxation of the pelvic floor muscles, which support the bladder, uterus, and rectum.

🔵 They strengthen the urethral sphincter and pelvic muscles, improving bladder control and reducing episodes of stress and urge incontinence.

🔵 These exercises can be done discreetly, anywhere, and are effective for both men and women with urinary incontinence.

🔵 Bicep curls, abdominal crunches, and squats strengthen other muscle groups but do not directly target pelvic floor muscles.

🔵 Teaching clients Kegel exercises is a first-line, noninvasive intervention for managing incontinence.


Distractor Analysis :

Rationale for Incorrect Options to be Available Soon

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