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1 :

Hint : 💤 Choose calming carbs, avoid caffeine and late workouts.

Correct Answers:

  • Eat a light carbohydrate snack before bedtime.


Rationale :

🌜 A small carb snack increases tryptophan availability, supporting serotonin/melatonin pathways that promote sleep onset.

🌜 It helps prevent nocturnal hunger and glycemic dips that can fragment sleep, without the reflux risk of a heavy meal.

🌜 Avoid hot cocoa near bedtime—chocolate contains caffeine/theobromine, which can delay sleep and reduce sleep quality.

🌜 Skip vigorous exercise within 1 hour of bed; it elevates core temperature and physiologic arousal, making it harder to fall asleep.

🌜 Routine daytime naps can weaken homeostatic sleep drive; a 30-min nap—especially late—often worsens insomnia.


Distractor Analysis :

Rationale for Incorrect Options to be Available Soon

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