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1 :

Hint : 🧩 Know triggers, act early

Correct Answers:

  • You should identify how you react to stressful events.


Rationale :

🟢 Identifying personal reactions to stressful events is crucial in preventing relapse in depression because it allows the client to recognize early warning signs and implement healthy coping strategies promptly. Self-awareness helps in modifying negative thought patterns and seeking help before symptoms worsen.

🟢 Understanding triggers and developing appropriate coping mechanisms are key components of relapse prevention plans in depression management.

🟢 Systematic desensitization is a behavioral therapy technique primarily used for phobias and anxiety, not depression relapse prevention.

🟢 Antidepressant medications typically take 2–4 weeks to show therapeutic effects, so expecting improvement in a few days is misleading.

🟢 Snapping a rubber band is sometimes used in behavioral modification for intrusive thoughts, but it is not an evidence-based method for depression relapse prevention.


Distractor Analysis :

Rationale for Incorrect Options to be Available Soon

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