End
1 :

Hint : ⚖️ Protect joints by reducing pressure.

Correct Answers:

  • Maintain a healthy weight regimen


Rationale :

🦴 Maintaining a healthy weight is one of the most important lifestyle measures for slowing osteoarthritis progression.

🦴 Extra body weight increases pressure on weight-bearing joints, especially the knees, hips, and spine.

🦴 This repeated pressure worsens cartilage breakdown, which is the main degenerative change in osteoarthritis.

🦴 Weight management helps reduce joint pain, stiffness, and inflammation during movement.

🦴 It also improves mobility and supports better tolerance of low-impact exercise.

🦴 For clients with osteoarthritis, weight control is a long-term joint-protection strategy.

❌ Incorrect Options:

❌ Propping the head with multiple pillows may help comfort in some situations, but it does not address the joint degeneration caused by osteoarthritis. It also does not reduce mechanical stress on affected joints.

❌ Taking 5000 mg of acetaminophen daily is unsafe because it exceeds the recommended maximum daily dose and increases the risk for severe liver injury.

❌ A 26-mile marathon is a high-impact activity that can worsen joint stress and increase pain. Clients with osteoarthritis are encouraged to perform low-impact exercises instead.


Distractor Analysis :

Rationale for Incorrect Options to be Available Soon

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